Bold, buttery Chardonnay is one of the most popular white wines in the United States. Its richness is commonly paired with a variety of savory dishes, such as delicious seafood dishes that have delectable buttery sauces. If you love Chardonnay for its taste, then you’re about to love it even more for its health benefits.
- Keeps your heart healthy – Drinking white wine in moderation can help prevent heart attacks and other health issues that are related to the blood vessels and kidneys.
- Keeps you looking younger longer – White wine activates the Sirtuin 1 gene, which aids in slowing down the aging process.
- Reduces the risk of type 2 diabetes – Drinking Chardonnay in moderation can help regulate and prevent diabetes, as well as boost the immune system.
- Lowers risk of ovarian cancer – Women around the world will feel relieved knowing that their next glass of Chardonnay is actually a healthy choice – for their ovaries. Consuming Chardonnay in moderation can lower the risk of developing ovarian cancer.
- Lowers risk of stroke – Chardonnay increases blood flow, raises good HDL cholesterol and assists with anti-clotting. All of these factors contribute to a lower risk of stroke.
- Improves bone density – Chardonnay increases the absorption of antioxidants, which improves bone density.
Now you can relax and enjoy your next glass of Chardonnay knowing all of the health benefits it offers. Remember, it’s important to drink in moderation. Men can drink two 5 oz glasses, while women can drink one 5 oz glass about 4 times per week. Chardonnay is absolutely delectable when served with seafood like lobster, shrimp or crab. Don’t like seafood? It’s also delicious when paired with roasted or grilled chicken dishes, turkey entrees, white fish such as snapper and much more. You can even enjoy a glass of Chardonnay with a dessert that has ingredients such as caramel, vanilla, toffee or butterscotch. The oak flavor in the Chardonnay will bring out the rich flavors in the dessert. Always serve Chardonnay at cellar temperature to allow its richness to open. After all, Chardonnay is rich in taste and health benefits!