10 Incredible Health Benefits of Wine

Hippocrates claimed that wine had healing properties. Today, scientists worldwide are proving him right by conducting research and gathering data on the popular topic. Whether it’s white, red, or even pink, drinking wine provides a variety of health benefits. Wine contains antioxidants, resveratrol and other compounds that develop from the skin, pulp and stems of grapes, and the fermentation process. Yes it’s true, wine has incredible health benefits.

1. Better Sleep – The presence of melatonin, which is also a natural chemical the body produces, helps you get a good night’s sleep and stimulates your body clock.
2. Lowers Cholesterol – Moderate and regular consumption of wine lowers bad cholesterol levels and avoids the accumulation of saturated fat in your body.
3. Strengthens Teeth – Polyphenol found in wine helps strengthen tooth enamel and prevents tooth decay.
4. Improves Heart Health – Antioxidants found in wine protect the lining of the coronary arteries.
5. Beautiful Skin – Resveratrol found in wine protects your skin from free radicals. This causes your skin to become radiant and gives it a healthy glow.
6. Prevents Blood Clots – Moderate wine consumption reduces the buildup of cholesterol in arteries, which prevents blood clots from forming.
7. Prevents Type 2 Diabetes – Wine improves the body’s response to insulin, therefore balancing blood sugar levels and preventing Type 2 diabetes from developing.
8. Prevents Hearing Loss – Resveratrol in wine helps safeguard your hearing and specifically reduces the chance of noise-induced hearing loss from developing.
9. Reduces the Risk of Depression – Consuming wine in moderation (about 2 to 7 glasses per week) reduces the risk of depression. Researchers believe this is because wine can not only protect your heart, but it can also protect your mental health.
10. Improves Lung Function – Resveratrol in combination with the antioxidant component protects the lungs and improves lung function.

Consuming wine on a regular basis in moderation provides a wide variety of health benefits. Men can drink up to two glasses of wine per day about four times a week, while women can drink one glass per day about four times a week. The next time you are sipping on your favorite wine, you can sit back and truly relax as you enjoy your wine and its health benefits too!