Top 4 Benefits of Drinking Red Wine

Great news for red wine lovers everywhere! According to the American Heart Association, moderate red wine consumption, such as drinking two, four ounce glasses a day can provide a variety of health benefits. Red wine contains antioxidants called polyphenols, specifically resveratrol, which has a positive impact on the human body, resulting in these top four benefits from drinking red wine.

1. Fights Cancer – Resveratrol found in red wine inhibits the main action of a cancer-feeding protein and starves cancer cells. It ultimately decreases the cancer cells potential to function.
2. Protects Your Heart – The antioxidants in red wine are known to prevent damage to blood vessels, lower cholesterol and prevent blood clots.
3. Lowers Blood Sugar – The resveratrol in red wine stimulates insulin secretion, which helps to regulate insulin and glucose sensitivity. Diabetics who receive approval from their physician to consume a moderate amount of red wine will find that they have lower blood glucose levels.
4. Encourages Weight Loss – Your body converts chemical compounds called piceatannol from the resveratrol found in red wine. Piceatannol binds to the insulin receptors of fat cells, preventing the fat cells from growing.

Drinking red wine in moderation is your key to success in achieving these health benefits. It is highly recommended to get your doctor’s approval before adding red wine to your regular diet.

Imagine the next time you are enjoying a savory glass of red wine with friends and family, you are also treating your body to extraordinary antioxidants that are helping you fight cancer, protect your heart, lower blood sugar levels, lose weight and much more.

Popular red wines include Merlot, Cabernet Sauvignon, Malbec, Pinot Noir, Zinfandel, Sangiovese, Gamay, Shiraz and Barbera. There are a wide range of excellent red wines worldwide. Be adventurous and attend wine tastings to help you find the one’s that suit you the best. Once you find your favorites, include them in your diet. Drinking a glass with dinner, at a social event, cocktail party, celebration, happy hour or friendly get together at your favorite restaurants will help you reach the recommended allowance easily. With all of these added benefits, you can have your wine and drink it too!